The keto diet is a high-fiber, sufficient-protein, low-calorie diet which in conventional medicine is mainly used to treat epilepsy in epileptic children. The keto diet requires your body to use fat for energy instead of carbohydrates. The ketones created by your liver function as a primary fuel source. Ketones are produced even when you’re at rest.

Blood sugar levels that are high can be harmful for those who suffer from type I or II diabetes. This can lead to ketoacidosis, which is a serious condition. In this situation ketones are made in the absence of oxygen. The kidneys attempt to eliminate them by filtering urine and removing more glucose from the blood.

Dr. Michael Schatzkin, M.D. Author of the new book “The Truth About Keto,” says, “I see kids with seizures every day that are difficult to treat but they’re also suffering from ketones due to the lack of blood sugar in their systems. That’s why I think ketones are important.” He continued, “The thing about it is that it triggers your brain to say”Ketones. We have ketones. We need ketones. Give us ketones.’

The keto diet promotes protein and fat consumption, either with or without carbs, unlike other popular diets. Since the brain depends on its fuel sources to supply it with energy, if you cut off the glucose-rich sources the brain goes into a state of starvation. Ketosis is when your brain is starved for carbs. Even if you’ren’t, you will feel hungry exhausted, depressed and depressed.

There are many people who swear by this kind of diet. The author of the newest book, “The Truth About Keto,” is a certified nutritionist. She says “The most significant issue people have with diets is the misinformation. When you ask people on the street what they do to keep fit, you get a lot of ‘carbohydrates’ and’saturated fat.’ What you don’t hear as often as you should is how nutritious carbohydrates are, and how healthy unsaturated fats are. These are the true champions against those who are obese and heart disease.

Another doctor, a neurologist Dr. Michael Pellicano, agreed with Schatzkin in an email. He said “The ketosis that occurs with this diet could be short term in the sense of (a few weeks) due to the elevated levels of ketones but longer term due to the sustained fasting of the body while in the state of ketosis.” He said that epilepsy patients should talk to their doctor about insulin levels and eating patterns. He continued to say, “This diet definitely does not help with epilepsy.” However, he did tell me that if it is done correctly ketosis can be beneficial to epileptics.

The reason that the majority of epilepsy patients aren’t benefiting from the keto diet is due to the fact that the majority of us already have high levels of blood sugar and low levels of ketones within our bodies. There isn’t a lot of space for fruits and vegetables in the keto diet. The good part is that you can increase your chances of maintaining a healthy level of glucose and ketone in your body by eating high-fiber, high-starch, low-glycemic fruits and vegetables. Since fruits and vegetables convert into glucose (the primary fuel source for your brain and all of your organs) as well as energy (ATP).

In the end take a big bite of fruits and vegetables particularly dark leafy greens such as broccoli as well as spinach, kale and red cabbage. Also avoid eating from processed or packaged foods because they are likely to contain more artificial ingredients. By following a proper dietetics advice, a person could be able to begin experiencing promising results for their epilepsy. However, as with any type of weight loss program or new habit, you should be sure to monitor your progress carefully and make any necessary adjustments to achieve your goal weight loss.

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