Did you know that certain foods actually burn fat for you. In the next few series of articles over the next few weeks (so bookmark and keep checking back), I’m going to tell you about healthy foods to lose weight one at a time and also about foods that prevent you from burning fat. I will introduce to you the idea of putting foods together in such a mix so that you can eat what you want, eat healthy and still burn fat and lose weight. Of course I’m not going to leave you hanging, but rather I’m going to show you a Healthy Foods To Lose Weight System to implement which will help you lose 3 to 10 pounds in the first week and then continue to lose weight each week there after. Now lets begin with the first food candidate…..the egg.

Just 15 grammes of Chia will give you 100 mg of calcium and 70 mg of magnesium. 15 g will also give you a fifth of your daily antioxidant target to complete the rest of your daily antioxidant needs have some berries or nuts.

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Chocolate: Sorry ,only joking !! Its not chocolate but the raw cacao bean which is the main ingredient of chocolate. Whilst chocolate is really not a good contributor to a healthy diet this bean is fantastic ! It contains anti-oxidants that protect the cardio-vascular system, tryptophan which makes you feel great, ear candle and potassium as well as dopamine a neurotransmitter which can help you get motivated. Use the raw bean in yogurt, fruit salad, desserts, smoothies and just about anything else you fancy.

Banana. Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A, C, Tannin and Serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant snack.

On the other hand, if you have a skin that is of dry type, cleansing milk is more suitable for cleaning the skin. Also you must avoid cleaning the skin frequently as this could dry the skin even more. The important thing you should bear in mind is that you must avoid using soap for cleaning as it has the drying effect. The soap could be replaced by a suitable cosmetic cleanser which is oil based.

Chia is easy to use. It can be added to smoothies or sprinkled on cereal or yogurt. It can also be ground up and added to pancakes or soup. They can also be eaten raw.