Chances are, you’re one or the other. Or both. According to The International Association for the Wireless Telecommunications Industry, nearly 90% of all Americans own a cell phone. At the beginning of this millennium, that number was only 40%. More of us are using cell phones, and we’re using them more and more often. Together, we spend about 2.2 trillion minutes per year on the phone. That’s trillion with a T. And we send about one trillion text messages.

Air neck traction units are very portable and can be used almost anywhere. The simplicity of the design makes it the ideal tool for home or office use.

Tight Straps and Padding – When adjusting the straps on the backpack make sure they are tight so the backpack is tight up against your child’s body. Also look for a backpack that has padding in the lower back area.

There is also the option of visiting a chiro care. They can perform x-rays and see if there is a more serious problem at work. They practice a very specialized form of medicine and are adept at dealing with back pain.

But it’s not just your neck and shoulders that are put under pressure it’s also your lower back. When the pelvis is tilted back, the beautiful ‘S” shape in your spine turns into a ‘C’ shape. What you’ve got is a personally-generated musculo-skeletal dysfunction.

You can still injure your knees with a cross-training program, so be careful not to overdo it. When you do feel knee pain coming on, take care to cut back on your exercise routine or switch to an activity that does not aggravate the situation. It would be advisable engage a qualified personal trainer to ensure that your form and techniques are correct. Using improper techniques is often the cause of joint problems. You can apply ice to the affected knee as a temporary measure. When pain persists, recurs frequently or is caused by a single incident, get to a doctor quickly.

Did you know that McDonald’s hamburger your about to eat is full of growth hormones that were fed to the cow and being fed to you. Organic meat is derived from animals that have not had animal antibiotics or growth hormones.

These days, it is all too common for people to be sick and tired of being sick and tired, but it can be difficult to pull ourselves out of unhealthy routines. Your chiropractor is a good place to start.