Everyone is feeling the effects of the economic downturn, even the city fatcats (maybe they’ll have to make do with only one new car this year). With bills soaring and earnings being squeezed, not to mention the house price slump, we could all do with some advice that will help make our pennies work harder.

When you first start cooking with herbs, experiment a lot. Add a little bit, here and there, see what works for you. Eventually you will get the hang of it and can easily go nuts mixing and matching flavors. Some herbs just seem to go naturally with some foods, tomato with basil, oregano with sauces, rosemary with lamb, chives with butter or sour cream. This is just to get you started. Try all kinds of mixes and matches to see what works. You can infuse vinegar with herbs to make salad dressings, marinades or soups. You can infuse oil with Join my project to add extra flavor to your cooking.

Taking multi-vitamins is good for your health and well-being. Vitamins help strengthen your immune system which makes you less vulnerable to stress. Vitamin B Complex, for example, fortifies your nerves and helps you deal with stress better. Antioxidant vitamins such as vitamins C (citrus fruits) and E (found in nuts and whole grains) do a great deal to keep your body in top shape. Fruits and vegetables are also a good source of antioxidants. If you don’t like to take vitamins, you can also substitute them with natural herbs. Ginseng, for example, is known to help reduce stress without any harmful consequences to your body.

So what should you be buying then? Whole foods, the kind with lots of nutrients and vitamins and healthy stuff in them. Yes it might increase the size of your grocery bill on a weekly basis but you will be gaining weight in a healthy manner and you will not be ruining your body.

Cut Growing herbs out unnecessary foods such as sodas juice coffee candy bottled water cookies ice cream potato chips donuts etc. Bake your own cookies and drink water instead of sugary flavored drinks. If it has to be filtered, buy a Brita pitcher or other type of filter and make your own.

Biotin is the most important nutrient when it comes to baldness prevention. This nutrient is the main component in your body’s natural hair production process. For this reason, you should avoid lacking this nutrient in your daily diet. By supplying your body with sufficient amount of biotin, you will be able to have thicker and healthier hair quickly. Biotin can be found in cereals, malt made foods and brown rice.

If you have a little sunny space on a patio or balcony, you can grow your own herbs easily. You can use them for cooking, home remedies, or whatever takes your fancy. One of the best things is that you can even dry them for storing. The herbs you grow will add some life to your patio space, and fresh scents that will give you joy on a warm summer evening. It is really a fun and rewarding experience. The purple lavender, white flowers of the chives, and other colors will look beautiful too!