If you’ve never worked out consistently and you’re over the age of 15, you probably hate working out as much as I hate doing taxes. People say they just loooove to work out and it’s hard to believe them. How do you love being in discomfort and pain??? But people who actually do love it aren’t lying; they really truly love to feel the challenge. But they didn’t always.

If you think exercise is all right, working out won’t be a chore and you will find the time to No gym needed. If you think exercise is evil, then working out will be something that you really don’t want to do and you will avoid it.

Water – You will need to make sure you are well hydrated before the work-out and also you should carry around and sip some water during your work-out. When you are dehydrated your body is not performing at peak levels. Even being dehydrated as little as percent can lead to decreases of strength of up to This can be the difference between a productive work-out and workout methods one that fails to meet the necessary level to build new muscle. Dehydration is easy to fix make sure you have enough fluids before you work-out and always drink water all through.

I hate being the bearer of bad news but here it is anyway. There is no such thing as perfect. Therefore, if you are trying to make something perfect you will fail. For example, this article will never be perfect no matter how much I rewrite it. I can simply do my best then get it out into the world. I can do no more.

This is seriously just a great place to start! Everything you need to know is explained for you, which means you don’t even have to think, you just have to do what the program tells you to do! The downside??? Although minimal, getting a few pieces of equipment is necessary. Pull-up bar, yoga mat, a few free weights and or bands! Still probably the best place that you could start though! It has everything you need in one package.

One form of self-massage that is fairly easy to administer involves a deep stripping massage using a device called The Stick. Twenty moderate pressure strokes from origin to insertion with this tool will provide passive elongation/stretch, release toxins, and (you guessed it) aid recovery.

Next tip is to train hard – if you cut your gym appearances to twice a week you should have plenty of fuel in the tank to train really hard. An important part of this is to add weight to the bar on a regular basis. If you add small amounts of weight your body will be better able to adapt to the extra stress placed on the muscles.

It’s these kind of thoughts that subliminal messaging puts in your head. It’s these kind of thoughts that help you get up and start doing something physical. It’s these kind of thoughts that help with work out motivation.