The whole process has turned me into a person like a reformed smoker! I know how simple it is (now!) to look after my back and the fine line that exists between avoiding surgery and needing surgery. For example, I very rarely bend over to pick up things off the ground I always squat – it has become a habit.

I endured chronic back pain and sciatica for several years and have tried most of the available treatments. It is worth trying lots of different things to find the one that works best for you. The worst of all options for me was attendance at a Back Pain Clinic in a local hospital where, after several surveys and examinations, I was told that the whole thing was a figment of my imagination. I am not sure how someone can be expected to get rid of chronic pain by thinking positive thoughts!

Even thought athletes, builders, plumbers, gardeners do get back pain, most of their injuries are muscular in origin, which normally gets better within 2-3 weeks. Discs, are different, as the pain can be a lot worse, more chronic and even refer down the leg. Disc bulges can also take up to 12 months to get better!

People might be aware that a large number of athletes and sports person live in London. Such public often keep on suffering from one or the other sports injury. If you want to know about the best sports injury clinic west London then you can take the help of the internet. There are many public who might not have any knowledge about the best sports injury clinic west London. Such people should not make the mistake of consulting some inexperienced sports massage cape town. Internet can be used by public to get almost any kind of information at present.

I don’t know what we could call this exercise – perhaps the Tummy Button or Tummy Button Flex! Maybe we could call it the Umbilicus exercise (the scientific name for the tummy button).

My wife arrived about 8am as promised bearing a few more personal items. We sat and chatted for about an hour before being interrupted by a nurse who announced she was going to take my blood pressure.

In the silence she bathed my neck, arms and face, with warm water before drying me with a towel. I ascertained from her that it was 5am. With her shift finishing at 7am she probably had a lot to do and was glad to be able to commence this work early. Having completed her responsibilities with me she collected her sponge bath towels and quietly departed I imagined a spirit couldn’t move more quietly than this nurse, and looked forward to daylight and a normal chat.

Many people use spinal manipulation when they have sciatic nerve pain. While there is still some debate about how much this does to help, many people find that it does work for them. This is the kind of thing which a chiropractor would do. However, there are some health care professionals who believe that doing this type of work on the spine can do more harm than good. If you are not careful and your doctor does not do the right things you might be likely to do more damage.