I have a confession to make. I cut down a tree. I’m 100% sure it was illegal, but then again I’m not sure that it wasn’t. You know what though… it was worth it!

When purchasing a bicycle, you have tons to consider. From how safe the bicycle is to what it looks like, there are lots of choices to make. If you don’t have a lot of experience with cycling bicycles, you will probably feel overwhelmed and insecure as you start your shopping. You can rest assured that by doing minimal research into your options, you’ll make the perfect decision for you.

You will gain instant access to the membership site and get all kinds of perks along with it. Many gamers have purchased this guide only to turn around and resell it to make some money. Just imagine that you could not only fix your XBox 360 cheap but also make a profit in return.

Include flex time. Set aside time during the week for getting random stuff done: fast cars errands, taking naps, catching up, whatever. If you missed out on writing time because life got in the way, make up for it here.

Before you hop on the bicycle, stay away from heavy, high-fat foods. Put down the drive through breakfast burrito and choose a meal with a prime balance between complex carbohydrates and protein. So frequently we are all pressed for time on our way to our ride. Your best bet is to plan ahead, with a light breakfast. Whole Grain Cereal with Fruit works perfectly for a pre-ride fuel up. In a pinch, an energy bar will work, but if you rely on this quick fix frequently your training will suffer.

Make time for your hobbies – What do you like to do? Reading, stitching, quilting, writing, gaming, or jogging are good ways to re-center yourself. What is your hobby? Make some time for it and see how much of a difference it makes when you’re doing the tasks that no mom actually likes to do…be it changing diapers or loading the dishwasher.

It’s Christmas time and I’ve been flat out for the last 2 month working on getting a new website and advertising campaign together. Everything finally fell into place 1 week before Christmas. So I clicked “play” on my campaign and then devoted the next week to spending more time with Ellie, my wife, and getting into the Christmas spirit.

Losing weight when you are middle aged is not a myth, it can be done. If you were to make those small changes to your everyday lifestyle and diet, you will see for yourself, that you can lose weight no matter what your age is.